Honey: Does it Benefit or Harm?



Honey has always been considered a nature's gift and remedy to all diseases: it was eaten on an empty stomach, added to drinks, and used for many ailments. However, scientists believe that this product can not only help but also harm the body. We will tell you what the real benefits of honey are, and how much you can eat.

How is honey obtained?

Natural flower honey is collected by bees from linden, acacia, and other plants. Industrial honey is evaporated: sugar syrup and citric acid are brought to the required density and colored with tea or St. John's wort decoction. It looks the same as natural and tastes practically the same.

Which one is better?

Natural honey is dark in color: it contains slightly more iodine, copper, iron, and cobalt than other types. An artificial product is inferior in composition: manufacturers often add flour and starch for thickening, which violates the recipe.

After reading the benefits of manuka honey, it is found to be the best one yielding the best properties of honey for any kind of use.

What is the use of honey?

The composition contains the most fructose and sucrose, as well as some vitamins A, B2, B6, C, E, and K. Scientists also found that the most valuable thing in honey is its bacteria, which produce a natural antibiotic. When applied externally, it helps the body to cope with the bacteria of staphylococcus, enterococcus, Pseudomonas aeruginosa, as well as other microorganisms, some of which are resistant to medications.

What diseases does honey help to cope with?

Without the treatment prescribed by the doctor - no, unfortunately. It can only be used as an add-on. Some studies show that honey is effective for burns and abrasions - however, for serious skin damage, again, see a doctor first.

How can honey be harmful?

In fact, this is the same sugar, so do not abuse it: it is better to eat no more than 30 grams per day. If you regularly exceed the norm, the risk of obesity, type 2 diabetes, dental and liver diseases increases.

How Do I Pick Good Honey?

  • Dip a spoon in honey, take it out and see if the honey thread is trailing behind it: real thick honey will not break off and will not drain from the stick.
  • Drop iodine into a jar of honey: if a blue spot forms on the surface, then you have a low-quality product.

    How to store it?

  • Use glass, earthenware, porcelain, wood, or stoneware. In metal containers, honey acids can oxidize and lead to poisoning.
  • Do not leave the product at less than 5 ℃ or more than 10 ℃, otherwise, it will deteriorate. Under the right conditions, honey can stay fresh for several decades.

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