Exercise is the key to a healthy life. We know this because we keep reading it everywhere and there is no doubt about it. However, we usually look at exercise as a way to boost physical health only because we never think of it as a way to improve mental health. Experts say that a well-rounded exercise can not only help with improving your physical health but also your mental health. If you focus on a good exercise and your exercises address all the key points that are required for good exercise you will see the impact in the long run as well. Recent research by Harvard health explains that right after an extreme workout most athletes feel the rush. This rush is usually known as the athlete high or runner high as well. The impact of this instant energy boost is just like euphoria and it helps in boosting the mood as well.
Most people relate it only to the run but experts say that any intense exercise that can help you bring up the blood flow will eventually help you feel the instant euphoria that you might feel is missing. People with anxiety and depression are especially suggested to use cardio-based workouts that will help them get the blood rushing and break a sweat. This will also help them to polish their skills while making sure that they don’t feel any drain of energy. Most people think that right after an intense workout when the muscle is trying to breathe everything aches in the body.to some extent this is true but if you look at it, you will feel extremely energized right after an intense workout and this will be a bonus.
With the help of this article, we will explore why cardio is known to be such a good workout for physical and mental health. We will also look at some of the best exercises that can help you improve your overall physical and mental wellbeing.
5 Minutes Workout to Help You Boost Mood and Improve Metabolism
For this workout, we will divide each minute into two sections. Each section will have a small window of resting period followed by an extreme workout and then another small window of resting time. The framework we are using is called high-intensity interval training. This workout is famous for its intensity and exceptionally speedy results which are the reasons most people like to use this workout. The best thing about this workout is that it can be used by beginners as well as experts. Even if you have anxiety and depression this workout will help you improve the symptoms. Since it is a beginner workout you will not need any equipment.
To start this workout we will begin with a simple warm-up session. This will have a 40 seconds extreme running spell followed by 20 second resting time. You can also increase the intensity or adjust the time and stretch it to 50 seconds if you like.
Then you can have a 40-second jumping jack spell. This will include you maintaining your workout with the same intensity without shifting your posture. Most people try shifting their posture and end up disturbing their intensity as well. This will be followed by another 20-second resting time.
Finally, you will have a one-minute full spell of rope skipping however you will not take resting time in between. Instead, a good way to improve this is by adjusting the pace. When you adjust the pace you need to keep in mind that you will move from extreme to low and then extreme.
Then you will switch to a 40 seconds session of pushups. Most people start with full intensity and by the end, they cannot move. Make sure to take your time and get a deep dive till your nose touches the floor.
Finally, to end it all up, you need to have some time for the cool won so a good 40 seconds session of brisk walking and finally a 20-second for the rest will help you to bring your heart beat back at the normal pace. During this process make sure to breathe deeply.
Bottom Line
To sum it all up, most people just limit the scope of cardio to an exercise good for heart health only. However, if we look at it, we will see that just like any other exercise it will all come down to the way you use your workout to align with your goal. From helping you improve your strength to boosting your overall energy and also helping you to gain muscle and lose weight you will see cardio being used almost in every exercise. Most people use cardio for warm-up which is another very good reason you need to use cardio in your day-to-day workout. Starting your cardio workout means you need to take hold of the way you use your body and brain because so far it is the best workout that impacts the health of your mind and body alike. It will also help you to improve your metabolism while improving your mental strength.
