The world we live in has changed over the years. We see people shifting from natural ways to technology and processed food that has impacted our health in general. We have also seen that things that were once considered normal or a way of life are now becoming drier as well. Healthy ways of living like normal exercises and a more active lifestyle were considered the norm, however things are changing now, people like convenience and they are not ready for the workout which is putting our bodies off balance.
This is also impacting our life in general making it difficult for us to survive. As technology has changed a lot of other things it has also changed the way we work. Now, more people use the computer as compared to normal pen and paper. With this long duration of screen time, people are now struggling to find a way to relax their eyes. We see that long screen exposure means you have to sit in front of the light and this will directly impact your eyesight. Apart from the eyesight, you will see it impacting your posture, neck, and shoulder as well. People generally talk about muscle stiffness due to bad sitting posture all the time. If we look at the overall impact of these tidied jobs we will see that most people experience stiffness in their leg muscles along with swollen legs. Some people report migraine, headaches, and blurry vision whereas the majority report that they feel extremely tired even after taking a rest for a few hours every day.
With the help of this article, we will dive into the world of technology and we will especially explore how long screen time is impacting our health. Finally, to help you deal with this issue we will list down some basic yoga poses that can improve the blood flow to the eyes and help you rest your eyes as well.
Tops Three-Eye Yoga Poses to Improve Vision
Just like you have full-body yoga, you will also have other forms of yoga including face yoga, hot body yoga, and eye yoga. Within eye yoga, you will mainly work on your vision and try to improve it in a way that improves the blood circulation in the eye region reducing the overall eyesight issue.
Eye Rolling
This is a very simple form of yoga where you will be focusing on the wall straight ahead of you. Now you aim to use one point as a reference and then try to move your eyeballs to both extremes so that you can move your vision from one point to another. This will work just like the pendulum and you will see that your eyes are feeling the muscle strain that you face after an extreme exercise.
PalmingÂ
This is a very relaxing exercise. This exercise can be performed by using your hands and you don’t even need to have a designated place for this. Most people use this exercise to reduce the constant strain that they feel while using the screen so you can easily perform this exercise in your office when you are working. You need to use your palms and make a simple cup-like structure. Now cover your eyes with this cup and keep it on your eyes. You will feel that your eyes are feeling more relaxed because of the dark. This usually has a very cooling effect on the eyes muscle.
FocusÂ
This is another very simple exercise. Usually, psychologists use this exercise to help people relax as well as for the hypnotherapy session. You get to choose one point of reference on the wall then you have to keep seeing that point. When you feel you can focus on that point, try to focus on it in a way that although the point of reference is at the same place yet you can bring it closer by using your mind and eyes. During this process try to too blink too much and focus on the thing present right in front of you.
Bottom Line
To sum it all up, reducing screen time or at least limiting it to just a few hours is very important. Your eyes need some rest to heal and work properly. When you end up increasing the screen time you are exceeding the time limit that will expose your eye to all the rays that you get from the screen. Eventually, this might not impact your eyes but this will definitely impact your eyesight. Kids with more than 3 hours of screen time end up with eyesight issues and this can start with eye strain and can eventually result in night blindness. However, experts say that extreme cases usually result because of family history and diet issues as well. Overall you need to offer your eyes enough time to rest so you don’t have to face issues that can impact your health in the long run. If you want to make sure that your health improves, you need to work on your lifestyle along with your diet and screen time exposure.
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