Our bones work as a body frame where your muscles can hang easily. This means that without your frame you will not be able to move your body and you might use the skin and muscle just to move things around. With the help of the Skeleton, you learn to balance your body and it also helps you protect your overall body organs. However, within your skeleton system, you will see your backbone as a major bone that keeps all the other bones intact. This might sound like a challenge to understand but imagine you don’t have a backbone, will you be able to sit, stand, or even will you be able to move? Even with all the other bones, if you don’t connect them with your backbone you will feel that other bones are just floating in the blood.
For the strength of your bones, you need to have a constant supply of minerals and vitamins. This includes calcium which is a major element to help you improve bone density. Then comes vitamin D which is very good for calcium deposition so that your bones stay strong and healthy. Apart from this, there are so many different trace elements that you will use for the body, and each trace element will impact the strength of the bone in its way. Even if you look at the bone strength you will eventually see that bone strength is highly dependent on the backbone.
Why Do We Need To Worry About Our Back Bone Health?
Back pain is becoming one of the very common issues people consult a doctor with. Where just a few years ago this was considered a game of age, now things are changing, even people as young as teens are reporting back pain. Most people claim that the rise in back pain issues is mainly because of bone health, bad diet, and bad sitting posture. This bad sitting posture is straining the overall bone structure and it is causing throbbing pain that starts from the backbone and sometimes travels to the legs. Most people also report numbness in the lower body due to extreme back pain.
While there are so many other functions of yoga, it also helps in relaxing the muscles and strengthening the bone. According to recent research by Harvard health, good exercise can improve bone density and strengthen it in the long run. Yoga is a complete mind and body collaboration that helps the mind to stay aligned with the body as your exercise. Apart from this, it engages other body organs like the lungs, heart, and rain to support the workout through meditation. Just spending a few minutes on yoga every day can help you improve your mental strength along with your overall health. It can reduce the tension in your muscle and you will see improvement in the body balance as well.
With the help of this article, we will mainly list down some of the best yoga poses that will help you improve the strength of your backbone.
Best Yoga Poses To Improve Back Bone Strength
These yoga poses will mainly help in improving blood circulation and flexibility in your backbone so you will see improvement in overall strength as well.
Cow Cat Pose
The cow cat pose is so far the most used. You just need to get on all fours and then use your torso to make a wave-like structure. The idea here is to use your torso to form a wave-like structure. This will start to form shoulders to your tailbone.
Cobra Pose
For this pose, you need to lie down straight on your stomach. Now with the help of your arms, lift yourself. Hold your upper body weight with the help of your arms and try to stretch it all the way. Your point of the curve should be your lower back so that the blood flows mainly in that area.
Forward Fold
The forward fold pose is very simple yet it might take you a few weeks to perfect it. This pose especially improves the flexibility of your backbone. You need to stand straight and then use your hands to bend fully and get closer to your legs. Hold it there and then turn your body into an inverted U shape bend.
Prayer Pose
This is the first pose that you will learn yet it is most effective because it will help you improve your sitting posture. Apart from this, you will be able to learn how to keep your backbone straight and you will observe the impact on your backbone as well.
Bottom Line
To sum it all up, it all comes down to the physical activity you perform to support your body. Most people start their workout with simple cardio-based exercises but they don’t improve their diet, this eventually impacts their health and they don’t get to see improvement in their body functions the main idea is to have a good diet and then with the help of workout try to improve the absorption of this dietary content to help strengthen your bone. Apart from this, you also need to keep in mind that yoga will not strengthen anything, it will just help you improve your flexibility and your overall muscle strength so you can see improvement in your body function as well.
