There are many excellent reasons to include more seafood in your diet during the coming months even if it isn't often the first protein, we think of eating in the winter. Here are several reasons why seafood should be your go-to protein this winter, whether it's to supplement your diet with essential vitamins, stay healthy, or just to save money. Having access to the best seafood in the UAE is another level of fun.
Save cash
Affordable seafood is one of the most important and little-known advantages of eating it in the winter. Because there is less demand for many kinds of seafood during the winter months, the cost of seafood is comparable to that of other meats like beef and chicken.
Benefit from Seasonality
Numerous Australian seafood species reach their peak in the winter, so it's important to pay attention to seasonality if you want to always be eating the freshest stuff possible. The best fish to eat during the colder months include Mullet, Whiting, Australian Salmon, Garfish, Wild Barramundi, Tailor, Warehou, King Prawns, and Deepwater Flathead.
Supplement Vitamin D
You will unavoidably spend less time outside in the sun throughout the winter, which might lead to a vitamin D deficiency. The good news is that many types of seafood are incredibly rich in vitamin D. Salmon, Mackerel, Tuna, and Sardines are some of the greatest fish to consume more throughout the winter.
Helps you Fight Winter Illnesses
Seafood is rich in many vitamins and minerals, including vitamin D, that are essential for warding off winter colds. Iron, zinc, magnesium, copper, iodine, and other trace minerals are abundant in shellfish, such as clams and oysters, and they all support general health and immunity.
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